Your daily habits play a huge role in how your skin looks and feels. Some things we do without thinking can actually cause breakouts, dryness, or premature aging. Here are five habits that could be harming your skin—plus simple fixes to keep your skin glowing and healthy!
1. Sleeping with Makeup On
Why It’s Bad: Leaving makeup on overnight clogs pores, causes breakouts, and speeds up aging.
What to Do Instead: Always remove makeup before bed using a gentle cleanser or micellar water. Follow up with a moisturizer to keep your skin hydrated.
2. Not Wearing Sunscreen Daily
Why It’s Bad: UV rays cause premature wrinkles, dark spots, and increase the risk of skin cancer.
What to Do Instead: Use a broad-spectrum sunscreen (SPF 30 or higher) every day, even when it’s cloudy.
3. Over-Exfoliating
Why It’s Bad: Too much exfoliation strips your skin of natural oils, leading to irritation and dryness.
What to Do Instead: Limit exfoliation to 2–3 times per week and use a gentle scrub or chemical exfoliant.
4. Touching Your Face Too Often
Why It’s Bad: Your hands carry bacteria that can transfer to your skin, causing breakouts.
What to Do Instead: Keep your hands off your face and regularly clean your phone screen to avoid bacteria buildup.
5. Using Hot Water to Wash Your Face
Why It’s Bad: Hot water strips away natural oils, leaving your skin dry and irritated.
What to Do Instead: Wash your face with lukewarm water to keep your skin balanced and hydrated.
Final Thoughts
Small changes in your skincare routine can make a big difference! Avoid these common mistakes, and your skin will thank you.
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