Fix Your Posture! 10 Easy Stretches to Relieve Anterior Pelvic Tilt & Back Pain
Anterior pelvic tilt is a common posture issue caused by prolonged sitting, lack of core strength, and tight hip flexors. It can lead to lower back pain, poor posture, and discomfort in daily activities. The good news? You can fix it with the right stretches! These 10 easy stretches will help loosen tight muscles, strengthen…