8 Best Lower Back Stretches to Loosen Tight Hips & Ease Pain Fast!
Lower back pain and tight hips can make daily movements uncomfortable and limit flexibility. Whether caused by prolonged sitting, poor posture, or muscle stiffness, stretching can help relieve tension and improve mobility. Try these 8 simple yet effective lower back stretches to release tightness and feel better instantly! 1. Child’s Pose A gentle stretch that…