12 Foods That Boost Serotonin Naturally
1. BananasWhy It’s Perfect: Bananas are rich in tryptophan, a building block for serotonin. They also contain vitamin B6, which helps convert tryptophan into serotonin. 2. SalmonWhy It’s Perfect: Packed with omega-3 fatty acids and vitamin D, salmon supports brain health and increases serotonin production. 3. Dark ChocolateWhy It’s Perfect: A treat for your taste…