workout for women - THE FEMININE GLOW

10 Exercises to Tighten Loose Skin

The Feminine GlowFebruary 1, 2025February 1, 202503 mins

As we age or lose weight, our skin can become loose. The good news? Exercise can help firm it up! These 10 exercises target different areas to strengthen muscles and improve skin elasticity. Tighten loose skin naturally 1. Push-Ups Why It’s Important: Helps tighten the arms and chest.How to Do It: Start in a plank…

10 Easy Morning Exercises to Help You Lose Weight

The Feminine GlowJanuary 31, 2025January 31, 202503 mins

Starting your day with a few exercises can set you up for success when it comes to weight loss. The key is consistency and finding movements that you enjoy. Here are 10 simple yet effective morning exercises you can try to help shed those extra pounds. 1. Jumping Jacks Why It’s Perfect: Jumping jacks are…