How to Increase Flexibility Fast: 10 Best Stretching Exercises
Flexibility is essential for better movement, injury prevention, and overall physical performance. Whether you’re an athlete, a fitness enthusiast, or just want to feel more limber, stretching regularly can help. Here are the 10 best stretching exercises to improve flexibility fast. 1. Standing Forward Bend This stretch targets the hamstrings, calves, and lower back. 2….